Almost 45% of adults snore occasionally during the night. However, if the snoring is accompanied by breathlessness, frequent awakenings and daytime sleepiness and fatigue you might be suffering from a chronic condition known as sleep apnea. If you think the only way to manage this condition is with surgery or by wearing a bulky CPAP mask, you may be surprised to know that a handful of natural cures for sleep apnea have proven effective for many sufferers.
In many cases, simple self-care techniques can greatly alleviate the symptoms of sleep apnea. Some of the natural cures for sleep apnea include losing weight (as obesity is amongst the main risk factors for the condition) and changing your sleeping position. As a general rule, try to sleep either on the side, or on the abdomen, rather than on the back, as it can cause your tongue and soft palate to rest against the back of your throat. By moving to your side, you can reduce the discomfort and relieve the symptoms of obstructive sleep apnea. Adding more minerals and vitamins to your diet can also be beneficial, as research has associated sleep apnea symptoms with deficiency of vitamin D.
Herbal products are also a popular home remedy for sleep apnea. Lavender and California Poppy are amongst the most beneficial herbs, when it comes to alleviating the chronic symptoms, associated with the condition. Apart from adding these herbs to your diet, you can also consider making small changes to your daily routine and lifestyle, which can greatly enhance the quality of your life. To keep the nasal passages open and prevent snoring, use a simple saline solution or nasal spray. Avoiding alcohol consumption and staying away from tranquilizers and sleeping pills is also a good way to cure your sleep apnea naturally. These relax the muscles in the back of your throat and might actually exacerbate the symptoms of obstructive sleep apnea.
In general, sleep apnea can be easily managed just by implementing some slight changes in your daily routine. Try to lose weight and exercise regularly and quit smoking, if you’re a smoker. Change your sleep position and use nasal sprays to ensure your throat and nose are clear. Develop good sleeping habits and make sure you rest enough by sticking to a well-established sleep routine.