snore treatment

People who suffer from sleep apnea are, in most cases, loud snorers. But is their snoring a result of the sleep apnea or just another condition caused by similar factors (weight, smoking, drinking)? Do all snorers have sleep apnea? And are they too at risk for sleep apnea health-related problems?    Are snoring and sleep [...]

CPAP gel mask

Obstructive Sleep Apnea is a serious medical condition, but that doesn’t mean that we can’t have a little fun with it. Life is short… So here it is! 7 signs you might have sleep apnea. Enjoy! (Oh and if you’re looking for something a little more serious, check out my post on Sleep Apnea Symptoms) [...]

Sleep Apnea Mouthpiece

Sleep apnea is a condition in which a person's natural breathing is interrupted repeatedly throughout the sleep session. The most common type of sleep apnea is Obstructive Sleep Apnea (OSA), caused when the muscles in the back of the throat become too relaxed and block air from getting through. These pauses can last up to [...]

Sleep Apnea Natural Cure

Almost 45% of adults snore occasionally during the night. However, if the snoring is accompanied by breathlessness, frequent awakenings and daytime sleepiness and fatigue you might be suffering from a chronic condition known as sleep apnea.  If you think the only way to manage this condition is with surgery or by wearing a bulky CPAP [...]

best cpap

Do you feel tired and exhausted even after a seemingly good 8-hour night's sleep? If you often wake up with headaches and suffer from fatigue and daytime sleepiness, you might be affected by a chronic condition known as sleep apnea. In general, there are two types of sleep apnea and their symptoms tend to overlap. [...]

sleep apnea mouthpiece

Sleep apnea is a chronic condition that impacts the quality of sleep and impairs the daily functioning of around 3-7% of the population. Apart from decreasing your concentration and impairing the memory and learning processes, sleep apnea can also present a serious health risk to those, suffering from it. Patients with obstructive sleep apnea are [...]

Sleep Apnea Basics

Sleep apnea is a sleep disorder that affects a person’s breathing during sleep. When not treated, sleep apnea can cause shallow breathing and pauses that last between 10 and 20 seconds, interrupting the natural sleep rhythm during the night. As a result, the person experiences poor quality of sleep and often suffers from excessive daytime [...]